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A psychometric assessment is a standardized evaluation conducted by a qualified psychologist to measure aspects of your mental functioning — including cognitive ability, personality traits, emotional regulation, and behaviour patterns.

Anyone seeking a deeper understanding of their mental health, students needing psychoeducational reports, individuals referred by a doctor or therapist, and organizations requiring staff psychological screening.

A typical psychometric assessment at CMHCB takes approximately 30 minutes, though complex evaluations may take longer depending on the instruments used.

You receive a comprehensive written report summarizing your results, a professional interpretation of findings, and a debrief session with the assessing psychologist to discuss the results and recommended next steps.

Yes. All assessments and their results are strictly confidential and shared only with your written consent, in accordance with professional ethical guidelines.

You can book directly through our website by clicking 'Book an Appointment', or contact our support team via phone or email and we will schedule a session at your convenience.

Individual therapy is a one-on-one session with a trained mental health professional where you can openly discuss emotional, psychological, or personal challenges in a safe and confidential environment.

Individual therapy is suitable for anyone experiencing stress, anxiety, depression, grief, relationship difficulties, low self-esteem, or simply wanting to improve their mental well-being and self-awareness.

Each individual therapy session at CMHCB is 60 minutes. The frequency of sessions is agreed upon between you and your therapist based on your goals and clinical needs.

Individual therapy sessions are priced at 1,000 BDT per session. Please contact us for information about packages or reduced-rate options.

Yes. Everything discussed in your sessions is kept strictly confidential. Information is only shared with your written consent, or in rare circumstances required by law to ensure safety.

The number of sessions varies depending on your goals and the nature of your concerns. Some clients benefit from short-term therapy (6–12 sessions), while others prefer ongoing support over a longer period.

Not at all. Therapy is beneficial for anyone seeking personal growth, stress management, or emotional support — not just those with a diagnosed mental health condition.

Yes. CMHCB offers both in-person and online individual therapy sessions to accommodate your schedule and location.

You can book through our website or contact our team directly. We will match you with a suitable therapist and schedule your first session at a time that works for you.

Child therapy is a professional, developmentally appropriate approach to supporting children's emotional health using age-suitable techniques such as play therapy, art therapy, and child-adapted CBT in a safe environment.

CMHCB's child therapy services are designed for children aged 4–17. Our therapists adapt their methods to suit the developmental stage of each child.

In most cases children are seen individually, but parent guidance sessions are held every 4–6 weeks. Family sessions may also be arranged when clinically appropriate.

Child therapy sessions at CMHCB are 90 minutes, providing adequate time for the child to engage, process, and wind down from therapeutic activities.

Signs may include persistent emotional distress, behavioural changes, social withdrawal, declining school performance, trauma responses, or difficulty managing emotions. A professional consultation can help clarify whether therapy is appropriate.

Yes, sessions are confidential. Parents are informed of the general progress and direction of therapy, but specific disclosures are kept private unless there is a safety concern.

Contact us to schedule an initial consultation where we will assess your child's needs and recommend an appropriate therapeutic plan.

Family therapy is a type of psychotherapy where a therapist works with family members together to address communication issues, resolve conflicts, and strengthen family relationships.

Ideally, all immediate family members attend, but sessions can also involve sub-groups (e.g., parents only, or parent and child). The therapist will advise on the most beneficial format for your situation.

Family therapy sessions are 90 minutes to allow sufficient time for all members to participate meaningfully.

Yes. Family therapy is particularly effective following events such as bereavement, divorce, a mental health diagnosis within the family, or significant life transitions that have disrupted family dynamics.

This varies by family. Some families find 8–12 sessions sufficient, while others benefit from longer engagement. Your therapist will review progress regularly and adjust the plan accordingly.

Yes. Family therapy is conducted under strict confidentiality guidelines. Information is only shared outside the session with the family's consent, or if required for safety reasons.

Couple therapy is a professional, structured process in which partners work with a trained therapist to improve communication, resolve conflicts, rebuild trust, and strengthen their emotional connection.

Yes, couple therapy is most effective when both partners participate. However, individual sessions may be incorporated when additional one-on-one support is clinically beneficial.

No. Many couples seek therapy proactively to deepen their connection, improve communication, or navigate life transitions together. Therapy is valuable at any stage of a relationship.

Couple therapy sessions at CMHCB are 90 minutes, giving both partners ample time to be heard and to work through issues together.

Our couples therapists use evidence-based methods including the Gottman Method, Emotionally Focused Therapy (EFT), and solution-focused techniques tailored to each couple's specific needs.

Yes. Sessions are strictly confidential. Nothing shared by either partner is disclosed outside of therapy without consent, except in situations required by law for safety.

You can book through our website or call our team. We will schedule an initial intake session where we will understand your relationship goals and begin building your therapy plan.

An IQ test is a standardized assessment that measures intellectual functioning across domains such as verbal comprehension, visual-spatial processing, working memory, and processing speed, resulting in a full-scale IQ score.

IQ testing is appropriate for children with suspected giftedness or learning difficulties, students seeking academic accommodations, adults seeking cognitive self-understanding, and individuals referred by clinicians for diagnostic purposes.

The assessment is conducted in person by a trained and certified psychologist using internationally validated instruments in a comfortable, distraction-free environment.

A full IQ and cognitive assessment at CMHCB takes approximately 90 minutes, including the test administration and a brief debrief.

You will receive a written report with your full-scale IQ score, subscale breakdowns, a professional interpretation of your cognitive profile, and actionable recommendations for education, therapy, or career planning.

Yes. We offer age-normed cognitive assessments for children and adolescents, using instruments specifically validated for different age groups.

Book online through our website or contact our team directly. We will confirm your appointment and provide preparation instructions before your assessment date.

This program is primarily designed for mental health professionals working with trauma.

Yes. The program includes case discussions, guided learning, and practical exercises.

Yes, participants receive a certificate upon completion.

Yes. The program is designed to establish a strong foundation in CBT.

Yes. Practical exercises, case discussions and supervision are central components.

The program includes one free clinical supervision session.

Yes. Participants receive access to training materials and practice resources and will also receive a certificate upon completion.

No. It includes assessment, formulation, and treatment approaches with a practical orientation.

Yes. The training addresses child and adolescent mental health settings.

No. PFA is designed for non-clinicians. Anyone who works with or supports people can benefit from this training.

Yes. The curriculum is aligned with WHO and Sphere Handbook guidelines for psychological first aid.

Yes. Participants who complete the full training receive a certificate of participation from CMHCB.

Yes. This training focuses on positive discipline — understanding and addressing the causes of behaviour rather than purely focusing on consequences.

Yes. While much content focuses on younger children, strategies are adapted for adolescent behaviour as well.

Yes. CMHCB offers group and corporate rates for in-house stress management programmes.

Yes. The content draws from CBT, mindfulness-based stress reduction (MBSR), and positive psychology frameworks.

This training is educational in nature. Those with severe anger issues are encouraged to also seek individual therapy alongside the training.

The training runs for one full day, approximately 8 hours including breaks.

No prior experience is needed. The training is suitable for complete beginners.

Yes. A significant portion of the session involves guided practice so participants leave with hands-on experience.

Yes. The training covers techniques appropriate for children from early childhood through adolescence.

Yes. Participants receive a curated resource pack with activities and reading materials.

Yes. Strategies are adaptable for students from secondary school through to postgraduate level.

Yes. CMHCB regularly delivers study skills workshops for schools and educational institutions.

No. This is an introductory skills training. Professional counselling requires a full academic qualification and supervised practice. This training is a valuable foundation for those in helping roles.

This is a 3-day intensive training covering theory, demonstration, and practice sessions.

Yes. The training covers the full developmental arc from infancy through adolescence, with dedicated focus on teen development.

Absolutely — attending together is encouraged, as it promotes a consistent parenting approach at home.

Not at all. The skills are universal and benefit anyone in any setting — home, school, or workplace.

Basic presentation confidence is included; we offer a dedicated public speaking workshop separately.

Yes. CMHCB delivers burnout management workshops for corporate and institutional clients.

Yes. The content aligns with the WHO ICD-11 classification of burnout as an occupational phenomenon.

No. Creative therapy is not about artistic skill — it is about using creative expression as a medium for therapeutic process.

No. This is an introductory training. Full qualification in creative arts therapy requires dedicated postgraduate-level study.

Some familiarity with group work or therapeutic settings is helpful, but not mandatory for this introductory level.

Yes. Experiential practice is a core part of this training. Participation in role play activities is encouraged.

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