Individual Therapy
Personalized one-on-one therapy to manage stress, build resilience, and improve emotional well-being
What Is Individual Therapy?
Who Is It For?
- Stress, anxiety, or depression
- Emotional distress or life transitions
- Trauma, grief, or loss
- Self-esteem and confidence issues
- Relationship or work-related concerns
Our Therapeutic Approach
- Evidence-based methods
- Client-centered care
- Ethical & confidential practice
- Culturally sensitive support
Session Details
- Duration: 60 mins
- Fee: 1,000 BDT
- Format: In-person / Online
- Language: Bangla / English
Our Top Professionals
Sessions are conducted by qualified and experienced mental health professionals who follow ethical guidelines and ensure a safe, non-judgmental environment.
Associate Professor
Clinical Psychologist
FAQ
Frequently Asked Questions – Individual Therapy
Individual therapy is a one-on-one session with a trained mental health professional where you can openly discuss emotional, psychological, or personal challenges in a safe and confidential environment.
Individual therapy is suitable for anyone experiencing stress, anxiety, depression, grief, relationship difficulties, low self-esteem, or simply wanting to improve their mental well-being and self-awareness.
Each individual therapy session at CMHCB is 60 minutes. The frequency of sessions is agreed upon between you and your therapist based on your goals and clinical needs.
Individual therapy sessions are priced at 1,000 BDT per session. Please contact us for information about packages or reduced-rate options.
Yes. Everything discussed in your sessions is kept strictly confidential. Information is only shared with your written consent, or in rare circumstances required by law to ensure safety.
The number of sessions varies depending on your goals and the nature of your concerns. Some clients benefit from short-term therapy (6–12 sessions), while others prefer ongoing support over a longer period.
Not at all. Therapy is beneficial for anyone seeking personal growth, stress management, or emotional support — not just those with a diagnosed mental health condition.
Yes. CMHCB offers both in-person and online individual therapy sessions to accommodate your schedule and location.
You can book through our website or contact our team directly. We will match you with a suitable therapist and schedule your first session at a time that works for you.