Burn-out Management
Recognise the warning signs of burnout, understand its causes, and build sustainable recovery and prevention strategies for yourself and your team.
What Is Burnout?
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, and feelings of ineffectiveness. This training helps individuals and organisations identify burnout early and implement evidence-based strategies for recovery and long-term prevention.
Who Should Attend?
- Healthcare workers and helping professionals
- Managers and HR practitioners
- Educators and social workers
- Anyone experiencing signs of work exhaustion
What You Will Learn
- The three dimensions of burnout: exhaustion, cynicism, inefficacy
- Recognising early warning signs in yourself and others
- Boundary setting and workload management
Our Top Trainers
All training programmes are facilitated by qualified professionals with both clinical expertise and extensive training delivery experience.
FAQ
Frequently Asked Questions – Burn-out Management
Yes. CMHCB delivers burnout management workshops for corporate and institutional clients.
Yes. The content aligns with the WHO ICD-11 classification of burnout as an occupational phenomenon.
