Relaxation Techniques
Learn a range of scientifically grounded relaxation methods to reduce tension, improve sleep, and restore calm in everyday life.
Duration: 1 Day / 8 HrsFees: BDT 2,500Format: In-person / Online (if applicable)Language: Bangla / English
What Is Relaxation Training?
Relaxation training introduces participants to a suite of techniques — from progressive muscle relaxation to guided imagery — that activate the parasympathetic nervous system and counteract the physical effects of stress.
Who Should Attend?
- PMR & breathing exercises
- Guided visualisation
- Sleep improvement tools
Techniques Covered
- Progressive Muscle Relaxation (PMR)
- Diaphragmatic breathing
- Guided imagery and visualisation
- Body scan meditation
- Autogenic training
Our Top Trainers
All training programmes are facilitated by qualified professionals with both clinical expertise and extensive training delivery experience.
FAQ
Frequently Asked Questions – Relaxation
No prior experience is needed. The training is suitable for complete beginners.
Yes. A significant portion of the session involves guided practice so participants leave with hands-on experience.
