Stress Management
Build resilience and learn practical tools to identify, reduce, and manage stress effectively in personal and professional life.
Duration: 1 Day / 8 HrsFees: BDT 3,000Format: In-person / Online (if applicable)Language: Bangla / English
What Is Stress Management Training?
Stress management training provides participants with an understanding of the stress response and equips them with a toolkit of evidence-based strategies to manage pressures at work and at home.
Who Should Attend?
- Burnout prevention
- Resilience building
- Practical coping tools
What You Will Learn
- Understanding the stress response cycle
- Identifying personal stressors and warning signs
- Time management and prioritisation techniques
- Breathing, relaxation, and grounding exercises
Our Top Trainers
All training programmes are facilitated by qualified professionals with both clinical expertise and extensive training delivery experience.
FAQ
Frequently Asked Questions – Stress Management
Yes. CMHCB offers group and corporate rates for in-house stress management programmes.
Yes. The content draws from CBT, mindfulness-based stress reduction (MBSR), and positive psychology frameworks.
