DBT Skills for Emotional Balance & Distress Tolerance

Name: DBT Skills for Emotional Balance & Distress Tolerance
Start: 2026-07-05T10:00:00Z
Location: CMHCB Training Center, Tejgaon

Master essential Dialectical Behavior Therapy skills to regulate intense emotions and handle stressful crises without reacting impulsively.

Hosted by Sabiha Afrin

July 5, 2026

CMHCB Training Center, Tejgaon

DBTEmotional RegulationWorkshop

DBT Skills for Emotional Balance & Distress Tolerance

Dialectical Behavior Therapy (DBT) provides practical behavioral modules for managing distress. This hands-on workshop introduces the TIPP skills, radical acceptance, and cognitive defusion exercises to navigate overwhelming feelings.

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