Stress Management for Fast-Paced Careers

Name: Stress Management for Fast-Paced Careers
Start: 2026-07-26T16:00:00Z

Tactical stress mitigation frameworks for managers, software engineers, and creatives working under high-pressure deadlines.

Hosted by Dr. Rahman

July 26, 2026

Online via Zoom

StressCareerMindfulness

Stress Management for Fast-Paced Careers

Learn how to shift from sympathetic fight-or-flight overdrive into parasympathetic focus. Covers breath pacing, cognitive reframing, and sustainable digital detachment techniques.

More Opportunities

Explore Other Events

WorkshopAnxietyMental Health

Understanding Anxiety: Tools for Everyday Coping

Join our interactive workshop to explore the roots of anxiety and learn practical coping strategies for daily life. Ideal for individuals, caregivers, and professionals seeking to better understand emotional regulation and stress.

Stress Management for Fast-Paced Careers

Explore Other Events

Understanding Anxiety: Tools for Everyday Coping

DBT Skills for Emotional Balance & Distress Tolerance

Grief, Loss & Healing: Navigating Bereavement